Welcome to Train with Care
Carefully Crafted Fitness for Every Body
About Caroline
Hi! I'm Caroline Lynch, founder of Train with Care -- a fitness approach rooted in empowerment, encouragement, and enjoyment. I'm a NASM Certified Personal Trainer with a background in musical theatre and a degree in Music with a concentration in Musical Theatre from James Madison University. A Richmond native, and St. Catherine's School Alumna, I bring energy, creativity, and care to everything I do -- whether it's coaching in the gym, performing onstage, or creating magic as a princess with Magic & Merriment!
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At JMU, I was involved in a variety of communities that shaped who I am today, including BluesTones A Cappella, Zeta Tau Alpha sorority, and as a Student Ambassador. My background is as diverse as my clients: I earned my Girl Scout Gold Award, trained in taekwondo, and studied multiple styles of dance and music. I work with people of all ages and fitness levels, offering one-on-one personal training, partner sessions, and small group training. Most recently, I trained at the YMCA. Whether you're working toward a goal, or just wanting to feel good in your body, I'm here to support you -- and make sure we have fun along the way!
Joining the Family
How It Works
I follow a simple yet effective process to help you achieve your fitness goals. From personalized assessments to tailored workout plans, I am with you every step of the way.
Assessment
Understanding Your Goals
Customization
Tailoring Your Plan
Guidance
Professional Support
Progress Tracking
Continuous Improvement
Our Packages
1
One-on-One
$50 per session - Billed Monthly (Due at the start of each month)
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Train with personalized support, expert guidance, and a program tailored specifically to your goals. One-on-one sessions are ideal for building strength, increasing confidence, improving mobility, or staying consistent with your fitness journey.
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Each 60-minute session is focused entirely one you - your body, your pace, and your progress.
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Monthly Training Packages:
- 1x/week (4 sessions): $200/month
- 2x/week (8 sessions): $400/month
2
Partner
$30 per person, per session - Billed Monthly (Due at the start of Each Month)
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Workout with a friend, family member, or accountability buddy - and save while you train together! Partner training sessions are a fun, motivating way to build strength, stay consistent, and support each other on your fitness journeys.
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Each session is tailored to your shared goals while still allowing for individual modifications and progress tracking.
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Monthly Training Packages:
- 1x/week (4 sessions): $240/month total ($120 per person)
- 2x/week (8 sessions): $480/month total ($240 per person)
3
Small Group Training (3 People)
$25 per person, per session - Billed Monthly (Due at the start of each month)
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Train as a trio and level up together. Small Group training brings the energy and support of a team while still offering expert coaching and personalized attention. Ideal for friends, coworkers, or family members with similar fitness goals.
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Monthly Training Package:
- 1x/week (4 sessions): $300/month total ($100 per person)
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Interested in Training?
Email me at carolinelynch@trainwithcare.com with your name, contact information, goals, and availability and I'll be in touch within 72 hours!